Full-Taiji workshops
------------
Hello,
Here are the courses scheduled until August 2025:
Kind regards,
Fabrice Hohn
http://taichichuan.yoga.free.fr/stages.htm
For further information and reservations :
Tel: 00(33)06.07.45.18.02
taichichuan.00yoga@free.fr (remove 00)
COURSES FROM 2024-2025
TAI-CHI CHUAN - ENERGETICS - SELF-DEFENSE - YOGA - MEDITATION - STRESS MANAGEMENT - DANCE
If you're interested in a course with an open date, please let me know!
With Fabrice Hohn, expert and champion of several Taï-chi chuan competitions, practicing body arts since 1985.
For further information and reservations (mandatory):
Tel: 06.07.45.18.02
taichichuan.00yoga@free.fr (remove 00)
----------------------------------
ANCIENT FORM OF TAI CHI
january 12, 2025
from 10 to 12 am and from 2 to 5 pm
Location: Nantes
https://youtu.be/IGuNZ2Zi1v8
Form (sequence, taolu) created by the founder Yang Luchan and still very rarely shown in China and very rarely mastered...
This form has enabled me and several other competitors to win national and international championships.
Price: €70
For further information and reservations (mandatory):
Tel: 06.07.45.18.02
taichichuan.00yoga@free.fr (remove the 00)
-----------------
LITTLE SECRET CIRCLES
(Circular hand techniques)
+ TUI SHOU + chee sao
February 23rd 2025
from 10 to 12 am and from 2 to 5 pm
Location: Ancenis
https://youtu.be/IpPNb_a4NPM
Drawn from the tradition of ancient family and secret Yang-style taichi, and improved by Fabrice Hohn, these techniques enable you to counter-attack simultaneously with your opponent's attack and “surge” on vital points (dim-mak) in a series of strikes of up to ten in one second. These movements are effective in integrating yin-yang fluidity with the ability to strike with virtually no momentum.
Twelve of these techniques (secret in the elitist spheres of the Yang family) were taught to me by Master Erle Montaigue and his assistant Stuart Le Marseny. I've enriched them with yin-yang strikes. They correspond to the techniques of the modern or ancient classical enchaînement (first part and part of the second). There are officially twelve of them, but in fact there are many more.
I'll also be teaching an additional secret way that none of my teachers have passed on.
Depending on your level, you will learn only one to four small circles in this workshop.
OPPORTUNITY TO LEARN KATAS NUMBER 13 and 14 FOR THOSE WHO ALREADY KNOW THE FIRST 12 KATAS
...
-------------------------
SUMMER WORKSHOPS
--------------------------
CONSCIOUS WALKS AND MEDITATIONS
july 5 and 6, 2025
Achieve greater calm, relaxation and coordination during 2-hour hikes, twice a day.
Improve your breathing and connect with the energies of nature...
Fabrice Hohn, international Taïchi chuan champion and coordination specialist, will help you move towards a relaxed yet dynamic state. Living movement with the principles of naturalness and minimum effort for maximum efficiency will be punctuated by meditations during the walk itself or during pauses in front of the magnificent landscapes seen from the beach or a cliff near Cancale (between Saint-Malo and Mont Saint-Michel).
From 10am to 12pm and from 2pm to 5pm.
Schedules can be adapted according to the weather and the group's wishes.
Course fee: 160 € (payable in 2 instalments)
For further information and reservations :
Tel: 06.07.45.18.02
taichichuan.00yoga@free.fr (remove the 00)
------------------------------
CHI KUNG AND ISOCHRONOUS BEATS
July 20 to 25, 2025
10am to 12pm and 2pm to 5pm
Location: Parc du Perthuis Churin, Barbechat (44)
Isochronous beats can induce states of relaxation, concentration, meditation, creativity, sleep or extreme lucidity without harmful side effects. To sum up, the predominance of beta brainwaves with more than 15 cycles or hertz per second is common in the population during everyday activities. To remind ourselves of this, we can say that they are the cerebral manifestation of a “stupid” person! Alpha waves are between 10 and 15 Hz and reflect a certain relaxation. Theta waves are between 5 and 9 Hz and imply relaxation or emotional release. Delta waves, with their waves ranging from 1 to 4 Hz, produce sleep or, if combined with gamma waves at around 80 cycles per second, a state of deep contemplation. Delta waves accompanied by gamma waves bring mental peace, inner silence and extreme lucidity... The latter case is measured in the case of certain “spiritual masters” who remain permanently in this state! We can conclude that these are the only “masters”, because the measurements validate their inner level. They are masters of their minds...
The beats will be performed by the drum or cds.
Chi kung of the 5 elements :
Centering with the tree-hugging posture
Cleansing chi kung
Chi kung for energy accumulation
Meridian stretching with 5 movements
Movement for the nervous system.
Open to all and for all ages.
Price: €350
For further information and bookings:
Tel: 06.07.45.18.02
taichichuan.00yoga@free.fr (remove the 00)
-----------------
WUDANG-STYLE KNIFE KATAS
JULY 26TH AND 27TH
4pm to 7pm and 9pm to 10pm Saturday 26th
10am to 12pm and 2pm to 4pm Sunday 27th
Knife vs. knife or bare hands vs. knife techniques.
These techniques have been passed on to Master Erle Montaigue by a discreet master from the Wudang mountains, cradle of Taoism and the so-called “internal” or energetic martial arts.
Location: CARNAC
Schedules adaptable to weather and group requirements.
Price: 140 € (payable in 2 or 3 instalments)
For further information and bookings :
Tel: 06.07.45.18.02
taichichuan.00yoga@free.fr (remove the 00)
----------------------------
ANCIENT FORM OF TAIJI SWORD YANG STYLE
+
DISCOVER THE ENERGIES OF THE CARNAC MEGALITHS
From July 28th to August 1st
https://www.youtube.com/watch?v=y2lL6YbABMM
Revision or apprenticeship of the ancient Yang-style Taiji sequences, supplemented by martial applications.
Location: CARNAC
Sample times: 11am-1pm and 2pm-5pm
Schedules can be adapted according to the weather and the group's wishes.
Price: 350 € (payable in 2 or 3 instalments)
(An extra hour could be added with a supplement of 50 € shared between participants)
For further information and bookings:
Tel: 06.07.45.18.02
taichichuan.00yoga@free.fr (remove the 00)
--------------------
UNSTOPPABLE SECRET CIRCLES
(Circular hand techniques)
+ TUI SHOU + chee sao
AUGUST 2ND AND 3RD, 2025
4pm to 7pm and 9pm to 10pm on Saturday 26th
10am to 12pm and 2pm to 4pm Sunday 27
https://youtu.be/IpPNb_a4NPM
Drawn from the tradition of ancient family and secret Yang-style taichi, and improved by Fabrice Hohn, these techniques enable you to counter-attack simultaneously with your opponent's attack and “surge” on vital points (dim-mak) in a series of strikes of up to ten in one second. These movements are effective in integrating yin-yang fluidity with the ability to strike with virtually no momentum.
Twelve of these techniques (secret in the elitist spheres of the Yang family) were taught to me by Master Erle Montaigue and his assistant Stuart Le Marseny. I've enriched them with yin-yang strikes. They correspond to the techniques of the modern or ancient classical enchaînement (first part and part of the second). There are officially twelve of them, but in fact there are many more.
I'll also be teaching an additional secret way that none of my teachers have passed on.
Depending on your level, you will learn only one to four small circles in this workshop.
POSSIBILITY TO LEARN KATAS NUMBER 13 and 14 or 15 and 16 FOR THOSE WHO ALREADY KNOW THE PREVIOUS KATAS.
Tui shou means hand thrusts: work on anchoring and fluidity...
Oppositional strategy
Chee sao means sticky hands: Dodge and move with fluidity...
X strategy.
Location: Parc du Perthuis Churin, Barbechat (44)
Schedules adaptable according to weather and group requirements.
Price: €140
For further information and reservations :
Tel: 06.07.45.18.02
taichichuan.00yoga@free.fr (remove the 00)
------------------------
ANCIENT TAICHI FORM
AND CHI KUNG DES DOUZE SPIRALES + CARDIAC COHERENCE + PHOSPHENISM + Full Taïji
+
DISCOVERING THE ENERGIES OF THE CARNAC MEGALITHS
August 4th to 8th
10am to 12pm and 8pm to 10pm
https://youtu.be/IGuNZ2Zi1v8
Form (sequence, taolu) created by the founder Yang Luchan and still very rarely shown in China and very rarely mastered...
This form has enabled me and several other competitors to win national and international championships.
Using the ancient taichi sequence (or part of it) as a support, we'll perform the MRP or Pulsed Respiratory Movement of osteopathy, gently loosening the joints. This MRP triggers cardiac coherence.
This form is enhanced by respect for yin-yang in the 5 dimensions of bio-mechanics. Everyone can work at their own level in what I call Full Taïji.
Phosphenism
The results:
Phosphenism is a set of varied techniques in fields that are sometimes far removed from one another...
Non-exhaustive list of benefits:
- Improved health
- Improved school results with better concentration, enhanced memory, more balanced cerebral hemispheres...
- Enhanced brain capacity: adaptability in human relationships, lucidity in daily activities and dreams, intuition, improved capacity for choice, etc.
- Inner and energetic alchemy with reawakening of the central meridian, paranormal abilities.
What is Phosphenism, and what does it involve?
There are various techniques:
a. Regular breathing with or without apnea.
b. Swaying the head in time with the natural lateral movements of the brain in the cranium (a cycle lasting around two seconds).
c. Sounds, syllables or words repeated or listened to in rhythm (two seconds or one-sixth of a second).
d. Exercises with phosphenes (luminous impressions that persist after concentration of the gaze on a light source such as a light bulb, the reflection of the sun, etc.).
e. Ocular contraction towards the forehead.
f. Whole-body contraction.
The benefits are reproducible by anyone with an open mind and the patience to practice regularly according to the protocols.
Cardiac coherence
Health is conditioned by the balance between the sympathetic and parasympathetic nervous systems. Inhaling stimulates the sympathetic, while exhaling stimulates the parasympathetic. As breathing is controlled by the autonomic (automatic) nervous system and the somatic nervous system (voluntary actions), it is therefore possible to control the autonomic nervous system via this route.
Immediate effects:
According to the Thierry Souccar website (1):
Lower blood and salivary cortisol (less stress).
Increase in DHEA (“youth hormone”).
Increase in salivary IgA (Immunoglobulin A), factors involved in immune defense.
Increased oxytocin secretion.
Increase in alpha waves, the slow waves picked up by electroencephalograms and which are waves of calm, attentive wakefulness.
Beneficial action on numerous neurotransmitters (hormones that convey emotions), including dopamine (the pleasure and reward hormone) and serotonin (a hormone with complex effects that plays a key role in preventing depression and anxiety).
Calming of disruptive emotions.
General impression of calm, letting go and distancing oneself from events (confirmed by studies using questionnaires).
Long-term effects:
Reduced arterial hypertension
Reduced cardiovascular risk
Better regulation of blood sugar levels in diabetics
Reduced anxiety and depression.
Reduced abdominal circumference and weight loss in obese people.
Better recovery after exercise for athletes.
Improved concentration and memorization.
Reduced attention and hyperactivity disorders.
Better pain tolerance.
Reduced asthmatic disease.
Impact on reducing pathological inflammation.
Location: CARNAC
Sample times: 11am-1pm and 2pm-5pm
Schedules can be adapted according to the weather and the group's wishes.
Price: 420 € (payable in 2 or 3 instalments)
(An extra hour could be added with a supplement of 50 € shared between participants)
For further information and bookings:
Tel: 06.07.45.18.02
taichichuan.00yoga@free.fr (remove the 00)
--------------------
FULL TAÏJI
Universal biomechanics
Dates not yet defined
Martial arts, dance, sports, walking, acting, ...
COORDINATE - UNIFY - FLUIDIZE - RELEASE
BODY - CONSCIOUSNESS - LOVE - SURRENDER
Group and individual courses in Nantes and surrounding area
DVDs and webcam courses
For further information and reservations :
Tel: 00(33)06.07.45.18.02
taichichuan.00yoga@free.fr (remove 00)