Qi gong or Chinese Yoga Qi gong or Chinese Yoga
Qi (chi) is the energy in and out the body.
Gong (kung) is the work.
8 treasures (balancing and stretching)
12 spirals (for health and combat)
5 animals of I chuan with 2 methods combined (5 directions of the arms, the back and the legs ; spontaneity)
Bear Bird Snake Monkey Tiger
Iron shirt
Do in, energetic for health
Wu-chi kung :
Energetic recentering and balancing
Meditation with purification and increased method for the spiritual aspect (Enlightment)